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“Make it your New Year Resolution to LEARN TO DANCE for 2009” says Dawns i Bawb |
Dawns i Bawb, the umbrella organisation for community dance in North West Wales invite you to make a new year’s resolution with a difference. Get in shape for 2009 by dancing. If you have indulged rather too much over the festive holidays and the thought of the gym fills you with dread, then dance your way to fitness. Dancing is a wonderful and safe way to get fit and burn calories. It is good for your physical, mental and spiritual well being.The Dawns i Bawb Salsa Classes with tutors Bill and Gaynor Jones will be re-starting in Caernarfon Thursday 8 January giving people of all ages and ability the chance to take part. EVERYONE IS WELCOME from complete beginners to more experienced dancers. Attend with friends and make new friends. Taste South American culture right on your doorstep, dancing to music which is a fusion of traditional African, Cuban and other Latin American rhythms. Feel your muscles tighten in this non-impact, high intensity, mood enhancing work out. Also starting in January at Thomas Telford Centre, Menai Bridge, Anglesey and Ysgol Bodalaw, Conwy is a new season of Capoeira classes. Dawns i Bawb have held Capoeira sessions that have proven so popular.Capoeira was developed in Brazil as a martial art and was the original inspiration for breakdancing. It’s great fun and good exercise for all round fitness, developing both strength and stamina. A thrilling art form, Capoeria is alive and kicking in North Wales. Dance is an excellent way of keeping fit, promoting confidence and has great health benefits. Look better, be fitter for 2009.So make that resolution and start the year with a bang. Be the new YOU and learn to dance for 2009. Salsa CLASS 1 Beginners Feed My Lambs 8 January 7pm - 8pm CLASS 2 Intermediate Feed My Lambs 8 January 8pm-9pm CLASS 3 Rueda Galeri Thursday 8 January 7pm-8pm CLASS 4 Salsa Advanced Galeri Thursday 8 January 8pm-9pm The cost for the whole term (12 weeks) is £54. Buy two classes for £84 Capoeira £5 & £4 concessions per session Thomas Telford Centre, Menai Bridge Wednesday 7 January 7pm-9pm Ysgol Gynradd Bodalaw Bae Colwyn Thursday 8 January 6.45pm-8.45pm For further information on classes contact Fiona Otting 01286 685220 or e-mail post@dawnsibawb.org “Gwnewch adduniad blwyddyn newydd i ddysgu dawnsio yn 2009! ” medd Dawns i Bawb. Chi newydd! Dysgwch ddawnsio 2009. Mae Dawns i Bawb, sefydliad ambarel ar gyfer dawns yn y gymuned yng Ngogledd Orllewin Cymru yn estyn gwahoddiad dra gwahanol i bobl yr ardal eleni. Dewch i ddawnsio i gadw’n heini. Os ydych wedi’ gor-wneud hi dros Yr Wyl eleni a tydi mynd i’r campfa ddim yn apelio. Yna beth am ddawnsio eich hunan i ffitrwydd a llosgwch y caloriau. Mae dawns yn elwa eich stad feddyliol, corfforol ac ysbrydol. Bydd y dosbarthiadau Salsa gyda’r tiwtoriaid Bill a Gaynor Jones yn ail gychwyn yng Nghaernarfon mis Ionawr ac yn rhoi cyfle i bobl o bob oedran a gallu cymeryd rhan. MAE CROESO I BAWB, dechreuwyr a dawnswyr profiadol. Dewch gyda ffrindiau a gwnewch ffrindiau newydd. Mae dosbarthiadau Salsa yn ffordd arbennig o gadw yn heini a gwella hunan hyder. Yn eich gwenud yn fwy abl ac yn edrych yn well ar gyfer 2009. Blaswch ddiwylliant De America ar eich stepan ddrws, dawnsio i gerddoriaeth sydd yn uniad o draddodiad Affricanaidd, Ciwba a gwahanol rythmau Lladin America. Teimlwch gyhyrau eich corff yn tynnhau gyda’r gwahanol symudiadau. Hefyd yn cychwyn yn Ionawr yng Nghanolfan Thomas Telford ym Mhorthaethwy ac yn Ysgol Bodalaw, Bae Colwyn mae tymor newydd o Capoeira, ffurf o ddawns sydd wedi esblygu o’r Martial Arts ym Mrasil. Meddai Colin Daimond hyfforddwr dawns ”Mae Capoeira yn ffordd ardderchog o gadw’n heini mae’n datblygu cryfder a chadernid. Mae Capoeira yn fyw ac yn cicio yng Ngogledd Cymru”. Yna felly amdani gwnewch adduniad a dechrau’r flwyddyn gyda bang! Chi newydd! Dysgwch ddawnsio 2009. Cost y tymor yn £54. Cysylltwch gyda Dawns i Bawb on 01286 685220 or e-mail post@dawnsibawb.org Salsa Dosbarth 1 Salsa ar gyfer Dechreuwyr Feed My Lambs, Caernarfon 8 Ionawr 7pm - 8pm Class 2 Salsa Canolradd Feed My Lambs, Caernarfon 8 Ionawr 8pm-9pm CLASS 3 Rueda Galeri, Caernarfon Iau 8 Ionawr 7pm-8pm Class 4 Salsa Profiadol Galeri, Caernarfon Iau 8 Ionawr 8pm-9pm Capoeira £5 a £4 gostyngiadau am sesiwn Canolfan Thomas Telford, Porthaethwy Mercher 7 Ionawr 7pm-9pm Ysgol Gynradd Bodalaw Bae Colwyn Iau 8 Ionawr 6.45pm-8.45pm |
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| Dawns i Bawb e-mail: post@dawnsibawb.org |
Friday, December 19, 2008 |
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